Active Ingredients

Your guide to feeling good.

Woman's hands running through man's hair.

Discover, learn, care.

Crippling Depression: How to Deal with Debilitating Depression

Have you heard of crippling depression, but not sure if it lines up with your symptoms? We'll go over the definition, symptoms, causes, and treatment options.

Read this article

90+ Mental Health Resources

Mental health is just as important as physical health. With one in five Canadians experiencing a mental illness, disorder, or addiction challenge in any given year, mental health resources are crucial to overall health and wellness.

Read this article

High-Functioning Anxiety: What Does It Mean?

The term “high functioning anxiety” is more of a catch-all used to describe those that suffer from anxiety but don’t find it debilitating — at least, not most of the time.

Read this article

Mental Health vs Mental Illness: What’s the Difference?

It's completely normal to struggle with your mental health from time to time, especially if you're experiencing stress due to external factors like a global pandemic, the loss of a loved one, or problems at work.

Read this article