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Types of Depression: Symptoms, Diagnosis, and Treatment

Depression: It’s not just sadness. It’s a heavy weight on your back that strips enjoyment out of life and prevents you from completing the basic tasks that fuel your life. Depression isn’t your fault — but it is something you can seek help for. 

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Announcing New and Improved Mental Health Services at Felix

In a world where technology and at-home delivery services mean you can get almost anything you want without leaving your couch, the digital mental health space is still quite limited.

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Low-Grade Depression and How to Treat It

Low-grade or mild depression can often go unnoticed since the symptoms tend to be mild and persist for long periods of time. While everyone has their emotional ups and downs, if you've been struggling with a consistently low mood, that could be a sign of low-grade depression.

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Crippling Depression: How to Deal with Debilitating Depression

Have you heard of crippling depression, but not sure if it lines up with your symptoms? We'll go over the definition, symptoms, causes, and treatment options.

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High-Functioning Anxiety: What Does It Mean?

The term “high functioning anxiety” is more of a catch-all used to describe those that suffer from anxiety but don’t find it debilitating — at least, not most of the time.

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90+ Mental Health Resources

Mental health is just as important as physical health. With one in five Canadians experiencing a mental illness, disorder, or addiction challenge in any given year, mental health resources are crucial to overall health and wellness.

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Mental Health vs Mental Illness: What’s the Difference?

It's completely normal to struggle with your mental health from time to time, especially if you're experiencing stress due to external factors like a global pandemic, the loss of a loved one, or problems at work.

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