Weight Loss

What is the 30-30-30 Rule for Weight Loss and Can Medication Help?

Key Takeaways
  • The 30-30-30 rule diet for weight loss involves eating 30 grams of protein within 30 minutes of waking up, and then immediately doing 30 minutes of exercise.
  • Like most ‘diets’, the results will vary widely from one person to another. There have been no studies done on whether the 30-30-30 diet improves fat loss, or if it’s essentially the same as eating protein with breakfast and exercising daily.
  • Protein is good for helping you feel full for longer, and regular physical activity is good for your overall health.
  • However, given the stringent nature of this diet’s rules, it may be difficult for anyone to commit to following this diet consistently for a long-term, potentially indefinite amount of time.
  • Long-term health and weight management should always be your goal, rather than short-term diet interventions that can result in yo-yo weight loss/gain.

There are a lot of different weight loss ideologies out there, with more popping up all the time.

One that’s become a topic of conversation recently is the 30-30-30 rule diet for weight loss. This page will discuss what’s involved in this diet, and how these types of diets are viewed by practitioners that specialize in weight loss.

If you’re interested in talking to a healthcare practitioner about whether prescription weight loss medications could be the right treatment option for you, just complete a short online assessment to get started with Felix today.

What is the 30-30-30 Rule for Weight Loss?

The 30-30-30 Rule diet refers to a specific method of starting your day that some people believe can help you lose weight.

For the 30-30-30 method of weight loss, you’re supposed to eat 30 grams of protein within 30 minutes of the time that you wake up, and then do 30 minutes of exercise.

How Can the 30-30-30 Rule Help You Lose Weight?

Honestly, we’re not sure if the 30-30-30 method for weight loss works, because it hasn’t yet been studied scientifically.

Like most diet fads that come into popularity, it may be helpful for some people, while others might achieve virtually no success by using this method.

It’s really important to remember that the ‘diets’ that are important for your health are ones that are sustainable in the long-term. This makes the results extremely individualized, since a routine that works well for one person, might not be sustainable for another.

If you’ve been trying these types of diets, and you’re not getting the results you hoped for, talk to a practitioner at Felix today to see whether weight loss medications could be a beneficial treatment option for you.

What are the Weight Loss Benefits of 30-30-30?

The potential benefits will vary depending on the person; especially because the amount of protein that your body needs per day varies based on a variety of factors including their unique body size and age.

However, protein can be helpful with managing hunger, since it can help you feel full for longer periods of time, so this element could potentially be beneficial for those that are trying to lose weight using the 30-30-30 diet for weight loss.

Also, physical activity is good for your overall health, weight management benefits notwithstanding.

Due to the fact that there haven’t been any studies done to evaluate its potential benefits, we can’t say whether the 30-30-30 rule increases fat loss more than simply having protein with your breakfast and ensuring that you take time to exercise.

Are There Risks with Following 30-30-30?

The biggest risk for a diet like the 30-30-30 method for weight loss is that it may not be sustainable for a lot of people.

Remember, this is an everyday diet. Unless you believe that you can commit to this routine consistently and for the long-term, it may not provide the results you’re hoping for. And even those who do commit 100% to following this diet, still may not achieve their desired results.

There are some people who need to be careful about how much protein that they’re taking in, due to certain medical conditions. Taking in too much protein could end up causing unwanted side effects or even serious medical complications for patients with certain medical conditions.

The 30-30-30 rule diet for weight loss also doesn’t take into account other important factors that you should be considering for your health, such as drinking enough water and taking in enough fiber.

SIDE NOTE: It’s important that you remember to avoid things that could be harmful to your body when performing physical activities, like exercise or sports. Don’t push yourself to the point of injury.

Otherwise, you could be left unable to exercise at all for longer periods of time while you recover, which is counterproductive towards health and wellness goals.

When is the Right Time to Talk to a Practitioner About Weight Loss Medications?

Have you been trying diets like the 30-30-30 method for weight loss, and you’re just not achieving the results you were hoping for? It could be time to talk to a healthcare practitioner about whether prescription weight loss medications could be the right treatment for you.

Just complete a short online assessment, and one of our practitioners will evaluate whether these types of treatments are appropriate for you, based on your health and medical history.

With Felix in your corner, you can take back control of your weight and your health, so that you can get back to living life on your terms - the way it should be.

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