Reasons for Joint Pain During Menopause and Treatment Options

Key Takeaways
  • Menopausal joint pain can occur due to hormonal fluctuations, with estrogen levels playing a significant role in discomfort, but there are other potential causes which necessitates a careful review to rule out other causes.
  • Implementing lifestyle changes, such as regular low-impact exercise and weight management, alongside physical therapy, can help joint pain associated with menopause.
  • While evidence for the efficacy of supplements in managing menopausal joint pain is limited, maintaining bone health with vitamin D and calcium is beneficial, with Felix providing a range of supportive supplements.
  • Consulting with healthcare professionals through Felix ensures personalized care, helping to navigate menopause symptoms, including joint pain, with tailored treatment plans.

Menopause marks a significant phase in an individual's life, often accompanied by various symptoms that can affect your overall well-being. One less discussed but impactful symptom of menopause is aching joints or general joint pain.

If you're navigating through this transition, understanding the connection between menopause and joint pain can be the first step towards finding relief.

What Causes Joint Pain During Menopause?

Joint pain during the menopause transition is a common concern, often peaking closer to your final period. It's vital to determine whether this pain is directly related to menopause or stems from another cause.

Joint pain associated with menopause is considered a 'diagnosis of exclusion,' meaning it's identified after ruling out other potential causes. When considering how to treat menopause joint pain, this ensures you receive the correct treatment and that no other medical conditions are overlooked. 

One of the primary suspects behind joint pain related to menopause is the fluctuation of estrogen levels. Estrogen, a hormone that plays a crucial role in the reproductive system, also impacts the health and function of your joints.

Tissues within the joints, such as cartilage and ligaments, contain estrogen receptors. When estrogen levels begin to change during menopause, these tissues can react, leading to discomfort and pain.

This connection between estrogen changes and joint pain is further observed in individuals undergoing treatments that reduce estrogen levels, such as certain cancer therapies. While this association offers a clue, the intricate details of how hormones directly affect joint pain remain complex and are an area of ongoing research.

Menopause brings about more than just hormonal changes. The menopause transition is often accompanied by increased anxiety, stress, body changes, and sleep disturbances, all of which can contribute to joint pain as well.

This is why when you’re trying to determine how to treat menopause joint pain, or you’re looking for the most effective menopause joint pain treatment, it’s important to try and examine whether other underlying causes could also be contributing to your joint pain.

What is the Most Common Joint Pain During Menopause?

Knee, hand, and hip joints are frequently reported as the most common sites of menopausal joint pain.

If you notice an uptick in discomfort in these areas, it’s important to consult with your healthcare professional to exclude other causes such as osteoarthritis or rheumatoid arthritis.

How to Relieve Menopausal Joint Pain?

Relief from menopausal joint pain involves a multi-faceted approach:

  • Seek Professional Guidance: Consulting your healthcare professional is essential to rule out other causes and to discuss appropriate treatment options.
  • Exercise Regularly: Engage in low-impact activities like swimming or cycling to maintain joint flexibility and muscle strength.
  • Manage Your Weight: Reducing stress on your joints through weight management can significantly alleviate pain.
  • Physical Therapy: Tailored exercises provided by physical therapists can strengthen muscles around the joints, offering relief.

What Supplements Help with Menopause Joint Pain?

While there's limited evidence supporting the use of supplements for joint pain relief, certain nutrients can be beneficial:

  • Vitamin D and Calcium: Essential for bone strength and maintenance. A calcium calculator at can help you understand your needs.
  • Glucosamine: Often recommended, though it has limited evidence backing its effectiveness.

At Felix, we offer a selection of supplements designed to support individuals in maintaining bone strength throughout menopause, ensuring you have access to the resources you need for a healthier transition.

Does Hormone Treatment Help with Joint Pain Relief?

Currently, there is no clear evidence that hormone treatment directly supports joint pain relief. However, by alleviating other menopausal symptoms, hormone treatments may indirectly support healthier lifestyle changes, improve sleep quality, and increase energy for exercise, which could, in turn, ease aching joints caused by menopause.

Additionally, menopause hormone treatments have shown efficacy in preventing bone loss.

Menopause is a significant transition, and experiencing joint pain during this time can be challenging. However, understanding the connection between menopause and joint changes, along with exploring various relief strategies, can help you navigate this phase more comfortably.

Medically reviewed by


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