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Mental Health
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Mental Health
Comparing General Anxiety Disorder (GAD) & Major Depressive Disorder (MDD)
December 17, 2025
But what is Major Depressive Disorder (MDD)? What are the different types of depressive disorders, and how do they vary? What are some severe Major Depressive Disorder symptoms to watch out for in your loved ones? If you’ve been asking these questions, this page can help.
Mental Health
The Importance Of Prioritizing Mental Health & How Medication Can Help
December 3, 2025
There are lots of reasons why good mental health is important. This page will discuss some of them, as well as some habits to improve your mental health.
Mental Health
Symptoms of Major Depressive Disorder (MDD)
December 3, 2025
But what is Major Depressive Disorder (MDD)? What are the different types of depressive disorders, and how do they vary? What are some severe Major Depressive Disorder symptoms to watch out for in your loved ones? If you’ve been asking these questions, this page can help.
Mental Health
Healthcare is Self-Care: Celebrating International Self-Care Day
April 30, 2025
When you hear the term ‘self-care,’ what comes to mind? Is it spa days, bubble baths, and day-long marathons of Netflix in bed (yes Netflix, we’re still watching)? We love that more indulgent side of self-care, but we think it goes beyond a mani-pedi.
Mental Health
90+ Mental Health Resources in Canada
April 30, 2025
Mental health is just as important as physical health. With one in five Canadians experiencing a mental illness, disorder, or addiction challenge in any given year, mental health resources are crucial to overall health and wellness.
Mental Health
The Difference Between Mental Health vs Mental Illness
April 30, 2025
It's completely normal to struggle with your mental health from time to time, especially if you're experiencing stress due to external factors like a global pandemic, the loss of a loved one, or problems at work.
Mental Health
Anxiety vs Depression: What's the Difference?
April 30, 2025
Anxiety and depression have many closely overlapping symptoms, and people may experience both disorders simultaneously. This can make it difficult to determine whether you are experiencing depression, anxiety, or both.
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