Weight Management Course

Key Takeaways

Welcome to Felix's Sustainable Weight Management Course!

We're so glad you're here — and we're going to be with you every step of the way.

In this course, you’ll learn to develop sustainable weight management tools and mindset skills that heal your relationship with food. Using these tools, your guide Dr. Michelle Tubman has helped thousands of clients improve their health and make small, manageable lifestyle changes that truly stick.

We aren’t offering a quick-fix solution here. What will ultimately bring you weight loss success is taking small, daily, consistent actions. So let’s get started by diving into the modules below and putting these strategies into practice every day.

Course Outline

Module 1 | Getting Started

Module 2 | Finding Your WhyPower

Module 3 | Making Habits Stick

Module 4 | Making Daily Food Plans

Module 5 | The Hunger Scale

Module 6 | What to Eat

Module 7 | More Helpful Habits

Module 8 | Emotional Eating

Module 9 | Taming Your Inner Critic

Module 10 | Start Living Fully Now

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References

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