Welcome to Felix's Sustainable Weight Management Course!
We're so glad you're here — and we're going to be with you every step of the way.
In this course, you’ll learn to develop sustainable weight management tools and mindset skills that heal your relationship with food. Using these tools, your guide Dr. Michelle Tubman has helped thousands of clients improve their health and make small, manageable lifestyle changes that truly stick.
We aren’t offering a quick-fix solution here. What will ultimately bring you weight loss success is taking small, daily, consistent actions. So let’s get started by diving into the modules below and putting these strategies into practice every day.
Module 1 | Getting Started
Module 2 | Finding Your WhyPower
Module 3 | Making Habits Stick
Module 4 | Making Daily Food Plans
Module 5 | The Hunger Scale
Module 6 | What to Eat
Additional modules coming soon
The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.