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Key Takeaways
Module 7: More Helpful Habits
In this video, we’ll explore how drinking water, getting sufficient sleep and moving your body are essential to sustainable weight loss.
To do: Use the worksheet to brainstorm small steps you can take today to increase your water intake and improve your sleep.
Module 7 Worksheets
Download the worksheet:
Water, Sleep and Exercise
Previous: Module 6 | What to Eat
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