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Key Takeaways
Module 6: What to Eat
In this video, you’ll learn how tools like red, yellow, and green light food substitutions and positive displacement can be helpful guidelines for reaching your goals.
To do: Use the worksheet to list your own red, yellow, and green light foods.
Module 6 Worksheets
Download the worksheets:
Red, Yellow and Green Light Foods
Supermarket Survival Guide
Previous: Module 5 | The Hunger Scale
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