Download the Felix App
Earn reward, visit our shop and get exclusive offers on the app
Download now
Summarize this article with AI
AI-generated summaries may be inaccurate and do not constitute medical advice. Third-party AI tools are not under Felix's control, and your use of them is at your own risk.
Key Takeaways
Module 8: Emotional Eating
Understanding how emotional eating works, its impact on our bodies and minds and discovering healthy coping strategies are all essential steps toward reclaiming control of our relationships with food.
To do: Use the worksheet and the feelings wheel to identify where you might be using emotional eating.
Module 8 Worksheets
Download the worksheet:
Emotional Eating
Previous: Module 7 | More Helpful Habits
Next: Module 9 | Taming Your Inner Critic
Medically reviewed by
References
