Daily Health

Weight Management Module 7 | More Helpful Habits

There is no one-size-fits-all approach to weight management. However, there are some key habits that can positively impact your weight loss journey — namely water, sleep and exercise.

In this video, we’ll explore how drinking water, getting sufficient sleep and moving your body are essential to sustainable weight loss.

To do: Use the worksheet to brainstorm small steps you can take today to increase your water intake and improve your sleep.

Module 7 Worksheets

Previous: Module 6 | What to Eat

Next: Module 8 | Emotional Eating

Dr. Michelle Tubman
Updated on:
May 19, 2023
Medically reviewed by

The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.

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