There is no one-size-fits-all approach to weight management. However, there are some key habits that can positively impact your weight loss journey — namely water, sleep and exercise.
In this video, we’ll explore how drinking water, getting sufficient sleep and moving your body are essential to sustainable weight loss.
To do: Use the worksheet to brainstorm small steps you can take today to increase your water intake and improve your sleep.
Module 7 Worksheets
Previous: Module 6 | What to Eat
The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.
