Weight Management Module 7 | More Helpful Habits

Module 7: More Helpful Habits

In this video, we’ll explore how drinking water, getting sufficient sleep and moving your body are essential to sustainable weight loss.

‍To do: Use the worksheet to brainstorm small steps you can take today to increase your water intake and improve your sleep.

Module 7 Worksheets

Download the worksheet:
Water, Sleep and Exercise

‍

Previous: Module 6 | What to Eat

Next: Module 8 | Emotional Eating