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Key Takeaways
Module 8: Emotional Eating
Understanding how emotional eating works, its impact on our bodies and minds and discovering healthy coping strategies are all essential steps toward reclaiming control of our relationships with food.
To do: Use the worksheet and the feelings wheel to identify where you might be using emotional eating.
Module 8 Worksheets
Download the worksheet:
Emotional Eating
Previous: Module 7 | More Helpful Habits
Next: Module 9 | Taming Your Inner Critic
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