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Weight Management Module 8 | Emotional Eating
Key Takeaways
Understanding how emotional eating works, its impact on our bodies and minds and discovering healthy coping strategies are all essential steps toward reclaiming control of our relationships with food.
To do: Use the worksheet and the feelings wheel to identify where you might be using emotional eating.
Module 8 Worksheets
Previous: Module 7 | More Helpful Habits
Next: Module 8 | Taming Your Inner Critic
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