When it comes to weight management, emotional eating can be a challenge. In this video we’ll explore what emotional eating is and what you can do about it.
Understanding how emotional eating works, its impact on our bodies and minds and discovering healthy coping strategies are all essential steps toward reclaiming control of our relationships with food.
To do: Use the worksheet and the feelings wheel to identify where you might be using emotional eating.
Module 8 Worksheets
Previous: Module 7 | More Helpful Habits
Next: coming soon
The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.
