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Weight Management Module 8 | Emotional Eating

Key Takeaways

Module 8: Emotional Eating

Understanding how emotional eating works, its impact on our bodies and minds and discovering healthy coping strategies are all essential steps toward reclaiming control of our relationships with food.

To do: Use the worksheet and the feelings wheel to identify where you might be using emotional eating.

Module 8 Worksheets

Previous: Module 7 | More Helpful Habits

Next: Module 9 | Taming Your Inner Critic

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References

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