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Weight Management Module 5 | The Hunger Scale

Key Takeaways

Module 5: The Hunger Scale

In this video we will dive deep into what hunger actually looks like and talk about slowing down your eating as an essential step to explore the hunger scale. 

To do: Put the hunger scale into practice the next time you sit down for a meal.

Module 5 Worksheets

Previous: Module 4 | Making Daily Food Plans

Next: Module 6 | What to Eat

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