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Weight Management Module 5 | The Hunger Scale
Key Takeaways
In this video we will dive deep into what hunger actually looks like and talk about slowing down your eating as an essential step to explore the hunger scale.
To do: Put the hunger scale into practice the next time you sit down for a meal.
Module 5 Worksheets
Previous: Module 4 | Making Daily Food Plans
Next: Module 6 | What to Eat
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