Sometimes we lose touch with the signals our body gives us when it comes to hunger. Sustainable weight loss requires us to return to basics and relearn how to understand those signals.
In this video we will dive deep into what hunger actually looks like and talk about slowing down your eating as an essential step to explore the hunger scale.
To do: Put the hunger scale into practice the next time you sit down for a meal.
Module 5 Worksheets
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Next: Module 6 | What to Eat
The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.