Daily Health

Weight Management Course Module 1 | Getting Started

Welcome to Felix’s Sustainable Weight Management Course!

In this video, you’ll learn about mindset skills to approach sustainable weight loss and stay on track with your goals. You’ll also get an understanding of what to expect in the series. 

Using these tools, Dr. Michelle Tubman has helped thousands of clients improve their health and lead the lives they want.

To do: Before you watch the next video, get out your calendar and block off 5 to 10 minutes every day to spend time on your worksheets and your daily meal plan.

Previous: Course Overview

Next: Module 2 | Find Your WhyPower

Dr. Michelle Tubman
Updated on:
May 19, 2023
Medically reviewed by

The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.

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