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Weight Management Course Module 1 | Getting Started

Key Takeaways

Module 1: Getting Started

In this video, you’ll learn about mindset skills to approach sustainable weight loss and stay on track with your goals. You’ll also get an understanding of what to expect in the series. 

Using these tools, Dr. Michelle Tubman has helped thousands of clients improve their health and lead the lives they want.

To do: Before you watch the next video, get out your calendar and block off 5 to 10 minutes every day to spend time on your worksheets and your daily meal plan.

Previous: Course Overview

Next: Module 2 | Find Your WhyPower

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References

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