What screenings and vaccines do I need at my age?
Your health needs change as you age — and so do the tests and vaccines that help protect it.
Many adults fall behind on routine cancer screenings and vaccines, especially when life gets busy and nothing feels wrong. But preventive care is one of the most powerful ways to protect your long-term health.
Your Longevity assessment may have flagged screenings or vaccines you’re overdue for. These aren’t just formalities, they’re evidence-based tools that help catch issues early and protect against preventable diseases.
Here’s what you should know now (and what to check off next).
Why are cancer screenings and health tests important?
You don’t need to have symptoms to benefit from a screening.
Cervical cancer, breast cancer, colon cancer and other conditions often develop quietly at first. Screenings are designed to detect early warning signs, sometimes even before anything becomes cancer.
That’s why your Longevity assessment includes a look at your screening history. If something’s missing, your healthcare provider may have sent you a message outlining what’s recommended based on your age and health history.
What screenings and vaccines should adults get in Canada?
This adult preventive health checklist breaks down the most common cancer screenings and vaccines by age, so you can easily spot what might be missing from your routine care.
Note: These recommendations are based on age, but your personal or family health history may change what’s right for you. For example, if you have a family history of breast cancer, earlier or more frequent screenings may be recommended. If you’re unsure, check in with your healthcare provider.
Where can I get screenings and vaccines in Canada?
You can request most tests and vaccines through a family doctor or nurse practitioner, or a walk-in clinic. Some may require a referral or lab requisition, while others (like flu and shingles vaccines) are available directly through your local pharmacy.
Your province may cover the cost of certain vaccines depending on your age or risk level. Be sure to check your provincial vaccine schedule or ask your healthcare provider what’s available to you.
How do I know if I'm up to date on my health care?
Your Longevity assessment results are a great place to start. If your assessment flagged any overdue vaccines or screenings, your provider may have already shared a personalized message with next steps.
Still unsure? Check in with your Felix healthcare provider to clarify what’s recommended for you.
Why staying on top of preventive care matters
Think of screenings and vaccines as regular maintenance for your body. They help you stay ahead of potential issues and can make a big difference in your overall health — especially as you age.
Your Longevity assessment gives you the insights. Now it’s time to act on them.
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