When it comes to living with an anxiety disorder, the difficulty of managing symptoms can range pretty widely from person to person. Some individuals may experience mild and highly manageable symptoms, while others may find the disorder extremely severe and debilitating.
Regardless of the severity, finding the proper treatment plan is essential to keeping your anxiety in check so that you can live a more stress-free life.
In this article, we will discuss the ins and outs of anxiety, including the different types, warning signs, prevalence, and more. Plus, keep reading to learn about 10 top anxiety disorder statistics in 2022.
Anxiety is a term used to describe the general feeling of worry and nervousness that occurs in circumstances when a person is unsure of an event or outcome.
On the other hand, anxiety disorder is the medical and psychological term for the mental health condition in which moderate to severe anxiety is the primary symptom. Anxiety disorders can occur for a variety of reasons, including both genetics and environmental stress.
The first step to understanding your own anxiety is to learn about the different types of anxiety. Healthcare practitioners can help you receive a proper diagnosis that accurately categorizes your anxiety disorder.
There are many different types of anxiety, each with specific symptoms and side effects. These include:
Some individuals with anxiety disorders may experience high-functioning anxiety — a variant of the condition in which a person still has a diagnosable anxiety disorder but does not find it to be debilitating most of the time.
Mood and anxiety disorders are some of the most commonly experienced disorders within the Canadian population, according to the Government of Canada. While more recent surveys and research are needed for Canada specifically, an estimated 3 million Canadian adults reported having a diagnosed mood or anxiety disorder in 2013.
While anxiety and depression are two separate mental health conditions, it is common for these two to overlap with one another.
In a 2017 study published by the Public Health Agency of Canada, it was uncovered that generalized anxiety disorder often occurs comorbidly with major depressive episodes (MDE). The study further states that 94% of individuals experiencing comorbid GAD and MDE reported moderate to severe psychological distress, with a further 52.4% reporting moderate to severe disability.
Depression — or major depressive disorder, as it’s recognized in psychology — is characterized by a persistent depressed mood, loss of interest in activities and passions, and low energy.
According to the American Journal of Psychiatry:
“Across psychiatric disorders, the presence of significant anxiety symptoms generally predicts worse outcomes, and this has been well demonstrated for depression. In the STAR*D study, patients with anxious major depressive disorder were more likely to be severely depressed and to have more suicidal ideation.”
One of the most important steps in learning to properly manage anxiety is to know the warning signs and symptoms of a flare-up or episode. These can include:
As children go through the developmental stages of life, their chances of experiencing depression or anxiety are heightened. These experiences can lead to anxiety and depression disorders if not properly addressed or treated when they occur.
According to the Anxiety & Depression Association of America (ADAA):
“It is not uncommon for children to be diagnosed with both depression and an anxiety disorder, or depression and general anxiety. About half of people diagnosed with depression are also diagnosed with an anxiety disorder.”
Treatment for anxiety and depression in children should always be determined by a healthcare practitioner specializing in pediatric mental health. By seeking the help of such a practitioner, it is easier for parents to determine the root cause of their child’s mental distress and find an effective treatment plan.
In terms of treating anxiety and depression, there are two main categories of treatment plans: medication and therapy. Many individuals will combine both medication and therapy to keep their anxiety disorder under control — though some may find that one or the other is sufficient on its own. Medication can be an effective treatment but most do come with side effects so be sure to discuss that with your healthcare practitioner.
Medications for anxiety include:
As for therapy, the most effective therapy program for anxiety disorders is cognitive-behavioural therapy (CBT). CBT focuses on uncovering the root causes of behaviour, helping people suffering from anxiety disorders identify the triggers in their lives that result in anxiety flare-ups or episodes.
Outside of medication and therapy, there are several preventative measures a person with an anxiety disorder can take to lessen and manage their symptoms.
Looking at anxiety disorder statistics helps us to better understand the prevalence of this type of disorder — in turn, helping us to gain valuable insights about who is most at risk.
Here are our top 10 anxiety disorders statistics for 2022:
When it comes to managing an anxiety disorder, seeking help from healthcare practitioners is key.
There are many treatment options available to those suffering from anxiety, including medication, therapy, and lifestyle changes. The key to successful treatment is consistency. Want to discuss your options? Connect with one of Felix's healthcare practitioners today.
If you are having suicidal thoughts, please seek help immediately by going to your nearest emergency department or by calling 911. You can also contact Crisis Services Canada’s national suicide-prevention hotline at 1-833-456-4566 if you are considering suicide or are concerned about someone who may be.
The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.