What helps relieve menopause symptoms?

Clinically proven, prescription medications that help manage hormone fluctuations are the primary treatment option to relieve menopause symptoms. 

Depending on the severity of your symptoms, other products, strategies, and lifestyle modifications can also help:

  • Nonprescription remedies such as over-the-counter vaginal lubricants (silicone or water-based) or moisturizers with hyaluronic acid can be used as cooling techniques for vasomotor symptoms 
  • Lifestyle modifications such as regular exercise, maintaining a healthy diet, and avoiding trigger substances like caffeine and alcohol can help support your overall health and reduce stress
  • Dietary adjustments such as including more calcium and vitamin D can help maintain a healthy immune system as well as support bone and teeth health 
  • Mind-body techniques such as yoga, tai chi, acupuncture, and meditation can help manage stress and improve mood