The Daily Food Plan is the nutritional foundation of this program. Unlike most diets, where you must restrict yourself from certain food groups and count calories or macros, this plan encourages you to make realistic choices about what you can eat daily to create healthy, sustainable habits over time.
This video will help you build trust with yourself so that quitting is not an option. This means that instead of focusing on what you think you should eat, look at your day ahead and decide what foods you can eat.
To do: Watch the video and use the worksheet to create your doable Daily Food Plan.
Module 4 Worksheets
Previous: Module 3 | Making New Habits Stick
The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.