Patient Info

Weight Management Course Module 4 | Making Daily Food Plans

Key Takeaways

This video will help you build trust with yourself so that quitting is not an option. This means that instead of focusing on what you think you should eat, look at your day ahead and decide what foods you can eat. 

To do: Watch the video and use the worksheet to create your doable Daily Food Plan.

Module 4 Worksheets

Previous: Module 3 | Making New Habits Stick

Next: Module 5 | The Hunger Scale

Medically reviewed by


Saxenda Insurance Coverage

Are you considering Saxenda but still trying to figure out your insurance coverage? Understanding how to access insurance coverage for Saxenda is important.

An introduction to Saxenda

Many weight loss medications have been getting a lot of attention lately — but have you heard about Saxenda? Dive in to find out more about this lesser-known (for now) weight loss treatment, including how it works, what’s different about it, and how much it costs.
Get on-demand treatment for your everyday health.
Find your treatment