We know how frustrating it is to try to lose weight and never see the results you want. Most people rely on sheer willpower, which is tiring and ineffective — not to mention disheartening. What’s really needed to create sustainable changes is WhyPower.
In this video, you’ll learn all about your WhyPower: your personal, strong, emotional reason for wanting to make a change to your health and well-being. Your heartfelt reasons for wanting to change will be the driving force that propels you to sustainable weight loss and a healthy lifestyle that feels great.
To do: Find your WhyPower using the 5 Whys exercise in the worksheet. In this exercise, you’ll continue asking yourself the question “why” until you find your deeper reason for wanting to lose weight.
Module 2 Worksheet
Previous: Module 1 | Getting Started
The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.
