Daily Health

Weight Management Module 6 | What to Eat

Rather than telling you exactly what you should be eating, we’re going to share three tools you can use along with your Daily Food Plans to start eating in a healthy way that will support your weight loss over the long term.

In this video, you’ll learn how tools like red, yellow, and green light food substitutions and positive displacement can be helpful guidelines for reaching your goals. 

To do: Use the worksheet to list your own red, yellow, and green light foods.

Module 6 Worksheets

Previous: Module 5 | The Hunger Scale

Next: Module 7 | More Helpful Habits

Dr. Michelle Tubman
Updated on:
May 19, 2023
Medically reviewed by

The views expressed here are those of the author and, as with the rest of the content on Health Guide, are not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical questions or concerns, please talk to your healthcare practitioner.

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