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Weight Management Module 6 | What to Eat

Key Takeaways

Module 6: What to Eat

In this video, you’ll learn how tools like red, yellow, and green light food substitutions and positive displacement can be helpful guidelines for reaching your goals. 

To do: Use the worksheet to list your own red, yellow, and green light foods.

Module 6 Worksheets

Download the worksheets:
Red, Yellow and Green Light Foods
Supermarket Survival Guide

Previous: Module 5 | The Hunger Scale

Next: Module 7 | More Helpful Habits

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