Felix Health Guide

If you’ve been noticing changes in your body around menopause, you’re not alone.

If you’ve gained weight during your period you’re not alone. Period weight gain is a fact of life and not some sort of moral failing. If you choose to weigh yourself while on your period and the scale is reading higher than your normal, that’s okay.

For decades, birth control has been a revolutionary tool for empowering individuals to take control of their reproductive health. From oral contraceptives to intrauterine devices (IUDs) and more, these methods have proven highly effective in preventing unplanned pregnancies.

In our fast-paced world, we often eat on autopilot — whether absent-mindedly munching on a bag of chips while watching TV or wolfing down a sandwich between meetings.

Intermittent fasting has become popular in recent years, especially for people pursuing weight loss. It describes a pattern of eating where you only eat during a specified window of time.

If you’re trying to lose weight, it’s natural to be confused about what actually goes on under the surface during weight loss. After all, we can’t look past our skin with X-ray vision.

We’ve all experienced the siren call of a full tub of ice cream sitting in the freezer late at night, or the phantom crinkle of your favourite bag of chips beckoning you from the cupboard.

For decades, the basic formula for weight loss was simple: Consume fewer calories than you burn. However, researchers confirm there's more to weight loss than simply counting calories.

Semaglutide is a remarkable medication employed by healthcare practitioners to effectively manage both weight and blood sugar levels in individuals. What sets it apart is its versatility, as it comes in different doses that can be precisely tailored to suit the unique requirements of each patient.

Polycystic ovary syndrome (PCOS) is a hormonal disease that develops in people assigned female at birth who are genetically predisposed to it. It’s estimated that between 6% to 10% of reproductive age women have PCOS.

Weight loss journeys can be challenging and require a significant commitment in order to attain long-term weight management.

Trying to lose weight? Your phone can be a powerful asset — just as long as you use it for the right reasons. These five apps can help track your weight loss progress and provide support in the palm of your hand.

Diabetes is a chronic disease that affects an estimated 5.7 million Canadians. It is characterized by an inability to efficiently use or produce insulin, a hormone vital to converting glucose in the blood into energy.

Polycystic ovary syndrome (PCOS) is a complex medical condition that is associated with many different symptoms, some of which may be able to be addressed by some prescription weight loss medications.

You might expect to feel the burn after a gym session, but should you expect muscle pain when taking prescription weight-loss medications?

If weight loss medications have piqued your interest lately, you’re not alone. But are they to blame for achy joints? If you’re worried about joint pain when taking these meds, this article is for you.

Curious about how dosages work with your first pen? We'll go over how many doses are in an injector and what happens if your dosage changes.

Have you ever wondered if there is a relationship between your bones and your body weight? You wouldn’t be alone if you did. It's been the subject of research and debate for years. 

Unexplained weight gain may happen suddenly with significant changes to your diet or lifestyle. If you think this is happening to you, you're not alone.

“Is it safe to lose weight quickly?” This is a question many of us have asked ourselves at some point when we try to achieve that dream physique. While fad diets and extreme workouts sound tempting, they often come at a cost. They can lead to unsustainable habits and health risks.

Managing your prescription renewals will help you stay on track with your weight loss treatment. Luckily, renewing your Ozempic prescription with Felix is a breeze. We’ll walk you through everything you need to know about the process and provide answers to some of your most common questions.

At Felix, we believe weight loss programs should provide judgement-free treatment and address biological factors such as genetics, hormones and metabolic rate that determine your weight — while being completely transparent about all costs involved.

Ozempic is an effective medication used to help manage blood sugar levels and assist in weight management. It’s essential to be aware of potential drug interactions when taking Ozempic since it may interact with other medications, supplements, and foods. 

Questions about our weight loss treatment? We’ve got answers. Remember, you can always reach out to us directly through your Felix dashboard.

Semaglutide (also known as Ozempic and Wegovy) are getting a lot of attention lately. Read on to find out who's eligible for the treatment and what exactly it does.

Ozempic is one of the brand names for the generic drug semaglutide. Ozempic/semaglutide is prescribed to help support blood sugar management and weight loss in adults. 

When you’ve been prescribed Ozempic, your healthcare practitioner will give you detailed instructions on how to use it. But can you stop taking it suddenly? 

If you've been prescribed Ozempic, you might have questions about how to use the pen — most of us are new to injectables. We rounded up all the tips and information you need on where and how to inject Ozempic.

Managing blood sugar and weight can be challenging for many Canadians, but semaglutide (also known as Ozempic or Wegovy) has become a popular treatment option.

Your body size is determined by many complex biologic processes and not by your willpower. There are a lot of social stigmas related to living in a larger body and the myth that everyone can just exercise and diet themselves into smaller bodies is false. The reality is much more complicated. 

Are you looking into potential medication options to treat your type 2 diabetes or help with weight loss? GLP-1 medications could be an option. We’ll go over all the important details, from what a GLP-1 is to how it works and the potential side effects.

Are you considering Ozempic but still trying to determine your insurance coverage, or if any programs can help you cover the expense?

You've probably heard of something being prescribed “off-label” before, and chances are you have even received an off-label prescription at one point (for example, birth control prescribed for acne or tretinoin for anti-aging).

Taking a daily supplement of SHGB, testosterone support, or a women's multivitamin can provide the essential nutrients your body needs for optimal health.

Pre-exposure prophylaxis (PrEP) is a highly effective medication for preventing HIV transmission. 

PEP (post-exposure prophylaxis) can effectively prevent HIV, but it's important to take it correctly.

PrEP is a great way to protect yourself from HIV even when exposed. However, it only works when taken correctly.

PrEP is a highly effective drug for the prevention of HIV. However, to avoid risk and ensure adequate protection, it has to be taken as indicated.

Pre-exposure prophylaxis (PrEP) is a highly effective medication that can be taken daily for the prevention of HIV transmission.

PrEP can protect people from HIV even if they have unprotected sex. However, if you use PrEP, you may decide that it's no longer right for you.

The PrEP (pre-exposure prophylaxis) pill is a type of medication that helps protect people from becoming infected with HIV. It's important because it's an effective method of preventing HIV transmission. 

Pre-exposure prophylaxis (PrEP) is an oral medication used to prevent the transmission of HIV.

PrEP (pre-exposure prophylaxis)makes it possible to protect yourself from HIV even when engaging in sexual encounters where there is a high risk of contracting it.

PrEP has changed the lives of millions of people worldwide who use the medication to avoid contracting HIV. Designed to be taken daily, PrEP is over 99% effective against the contraction of HIV.

PrEP, or pre-exposure prophylaxis, is a medication used to prevent HIV, the virus that can lead to AIDS. Because of its effectiveness, it is often recommended to individuals with a high risk of getting HIV.

PrEP (pre-exposure prophylaxis) is an important HIV prevention tool, but the answer isn't so straightforward when protecting yourself after potential exposure to the virus. PrEP can be taken up to 72 hours after a potential exposure to HIV and has been shown to reduce the risk of infection.

A top is someone who is the insertive partner during anal intercourse. Generally, both partners have the same risk of getting sexually-transmitted infections (STIs) regardless of the type of intercourse, but for the top, their risk is lower than for the bottom.

Questions about PrEP? We’ve got answers. Remember, you can reach out to us directly through your Felix dashboard any time you have questions.

Like most people, you probably have expired birth control pills lying around somewhere. But did you know that birth control pills can expire? 

Have you ever thought, what the heck is PrEP? We’ve got the answer to your questions. PrEP is short for pre-exposure prophylaxis, a daily medication used to prevent HIV (human immunodeficiency virus). If taken correctly, it may reduce the risk of contracting HIV by over 90%.

With some Felix categories, our prescribers want to see results of lab tests before approving a prescription. This is to make sure that the treatment is, and continues to be, appropriate for you. So how do you go about getting a lab test done, and what can you expect from the process?

For anyone taking birth control, you want to be able to trust that it is as effective as possible. However, some medications may decrease the effectiveness of your birth control due to certain drug interactions that can occur. 

Estrogen is often considered a crucial ingredient in birth control pills — yet, did you know that some pills contain low levels of the hormone or even no estrogen at all?

You can gain many benefits from taking birth control pills, from preventing pregnancy and managing menstrual cycles to reducing your risk of certain cancers.

An increase in breast size is widely thought to be a common side effect of starting birth control pills — but is there any truth to this assumption?

Did you know that, although birth control pills can be a fantastic contraceptive option for some, specific health and lifestyle factors can make them a risker choice for others?

If you are over 40, you may wonder whether or not it is safe to take birth control pills. It is generally considered safe for women 40 or older to continue taking birth control pills if they are in good health. However, certain health conditions and lifestyle habits can increase a woman’s risk.

If you suffer from migraines, anything that promises to offer relief will probably spark your interest. The birth control pill is sometimes discussed as a treatment for this painful type of headache.

There's much to like about birth control pills when it comes to choosing a contraceptive: they're convenient to take and one of the most effective options for preventing pregnancy when used correctly. 

Older versions of birth control pills contained high doses of estrogen, making these types of prescriptions risky for women over the age of 35. Yet, advancements in medicine have made a wider range of hormonal birth control pills safe for women aged 35 and above.

Birth control pills are a widely popular form of contraception, as they offer many advantages beyond pregnancy prevention alone. For many patients, these pills provide an excellent solution for menstrual cycle and symptom management.

Many women take birth control for both contraception purposes and to help manage their periods. Periods can have a major impact on a person’s day-to-day life. 

Dealing with frontal baldness, also known as a receding hairline, can affect your confidence, causing you to look for a way to prevent and treat the condition.

Struggling with a decreased sex drive can affect your self-esteem and mental wellbeing and could even begin causing issues within your relationship. If you’re a woman looking for a solution, you might wonder what will happen if you take Viagra.

Women deserve a fulfilling sex life. We’ll say it again: Women are entitled to feel sexual desire, have satisfying orgasms, and seek answers about their libido when they feel like it could be better.

While hair loss is often a normal and natural part of aging, it can be an alarming experience when you are unaware of its cause. 

You may have heard that there’s a link between erectile dysfunction and low testosterone levels – and that Viagra may not be as effective for the treatment of ED for men whose testosterone levels are low.

It’s not uncommon to see hair loss in men, also called androgenetic alopecia.

Erectile dysfunction can be a frustrating condition to deal with. When you find a treatment plan that works — such as a Viagra prescription — you may find yourself wondering how frequently you can take the medication and how it affects your ED.

Getting a Rogaine prescription can be an exciting moment for anyone who has experienced hair loss. But how much is too much?

Rogaine is a common treatment option for hair loss, helping to encourage regrowth for people experiencing male or female pattern baldness.

Rogaine is a powerful topical solution that may help ahieve hair regrowth for anyone living with male or female pattern baldness.

Finding a treatment that works for anyone living with erectile dysfunction is crucial for taking back control of your sexual life and health.

The last thing you want to worry about is hair loss when you are taking a relaxing and warm shower.

Skin is smart! It’s capable of adapting to the environment in which it comes into contact. 

Oral tablets are usually manufactured in patients' most commonly prescribed strengths.

‍Depression, anxiety, and other mental conditions are common among the Canadian population. 

When the hair follicles under your skin become clogged, a skin condition called acne starts to cause pimples to pop up. You'll often see them on your face, but they can also show upon your chest, back, or shoulders.

It's too bad that not everyone has a makeup artist trailing behind them. Someone who's ready to blot off any excess oil to keep that skin shimmering with the right shine — especially for those that have oily skin. 

It can be difficult to determine whether your feelings of sadness are just a normal part of life or if they’re a sign of something more serious. Sometimes the signs and symptoms of depression can be quite obvious, while other times, they're not so easy to recognize. 

Anxiety and depression have many closely overlapping symptoms, and people may experience both disorders simultaneously. This can make it difficult to determine whether you are experiencing depression, anxiety, or both.

Anxiety can be challenging and sometimes even impact our daily lives, making it difficult to function. Even the most successful people live with anxiety — often without anyone knowing.

‍Everyone feels anxious now and then. However, if you're at a point where you've been experiencing long-term excessive anxiety about small everyday events without a rational reason, or you regularly feel anxious but you don't know why you could have generalized anxiety disorder (GAD).

Your days as an awkward teen may be over, but that doesn’t mean your acne disappeared as you stepped into adulthood. 

It happens. You wake up, look in the mirror, and there’s an unwelcome passenger on your chin. Hormonal acne is rearing its ugly head. This can be incredibly frustrating and disheartening, and for some people, it can be hard on self-esteem and confidence. No one loves dealing with acne.

Hair loss isn’t a serious medical condition (most of the time), but it can feel serious when it’s happening to you. You don’t know what you have until it’s gone — and when you lose your hair, you realize how much of your confidence goes down the drain at the same rate. 

Although everyone experiences moments of sadness in their life, suffering from depression can be an ongoing struggle — one that is often debilitating if left untreated.

Do you have questions about erectile dysfunction? You're not alone. In fact, approximately 3 million Canadians are affected by ED even though we don't talk about it nearly enough.

Anxiety is a relatively common disorder that affects millions of people worldwide every year. When it comes to living with an anxiety disorder, the difficulty of managing symptoms can range pretty widely from person to person.

If you’ve ever looked into treatments for male pattern hair loss, you’ve probably come across the drug Propecia. Also known by the generic name finasteride, this is a popular drug that has been used for decades to effectively treat hair loss. But what about the side effects?

We all get down sometimes. Just like any mood or emotion, feeling depressed or “down” is completely normal. It can be a natural reaction to bad news or a stressful event. Or maybe the weather is gloomy and that can make you feel a bit low.

​​Like many mental health terms, the word "depression" is often thrown around casually to describe regular mood changes — usually as a joke. But clinical depression is no punchline.

You look in the mirror one morning, and as you're getting ready, you squint and ask yourself: is my hairline receding? If you've had this experience, know you’re not alone. Roughly 50% of people experience some degree of hair loss by the time they reach age 50.

You've probably heard over and over how important sunscreen is for your skin — we know we say it all the time. If you're using prescription acne treatments or worried about anti-aging, sunscreen is non-negotiable. Want to find out why? We've got you covered with our intro to sunscreen.

Losing your hair can feel awful. Whether a sign of aging or a more serious underlying condition, hair loss hits most people harder than they thought it would. So much of our identity is tied up in our hair, and for a lot of people, a loss of hair means a loss of confidence.

Everyone feels anxious now and then. However, if you're at a point where you've been experiencing long-term excessive anxiety about small everyday events without a rational reason, or you regularly feel anxious but you don't know why, you could have generalized anxiety disorder (GAD).

Do you look in the mirror, asking yourself how to prevent hair loss? Hair loss is a natural part of aging and for most people it’s inevitable. But wondering why your locks aren’t as thick and lustrous as they used to be isn’t a great way to spend your free time.

Hormonal birth control isn’t for everyone. Whether you know hormonal birth control isn't the right choice for you or you're just exploring non-hormonal birth control options, we’ve got you covered.

A proper skin-care routine is important. We all know this. Some people love a 12-step regime, others head right to the moisturizer and out the door to work. Trying to find the perfect balance can be tough and with so many products out there, nailing down a skin care order can feel overwhelming.

We sat down with Felix's advising urologist Dr. Yonah Krakowsky to answer your most frequently asked questions and break down common myths about erectile dysfunction and ED medication. Read on to find out what he had to say.

Anxiety and depression have many closely overlapping symptoms, and people may experience both disorders simultaneously. This can make it difficult to determine whether you are experiencing depression, anxiety, or both.

You've probably heard over and over how important sunscreen is for your skin — we know we say it all the time. If you're using prescription acne treatments or worried about anti-aging, sunscreen is non-negotiable. Want to find out why? We've got you covered with our intro to sunscreen.

A proper skin-care routine is important. We all know this. Some people love a 12-step regime, others head right to the moisturizer and out the door to work. Trying to find the perfect balance can be tough and with so many products out there, nailing down a skin care order can feel overwhelming.

No one wakes up, looks in the mirror, and is overjoyed to see their hair is thinning. But a change to your hairline doesn't have to mean the end of the world — and you don't have to resign yourself to a lifetime of hats either.

Erectile dysfunction is no joke. It can impact your confidence, emotional well-being, and relationships. Sometimes it can also indicate an underlying condition. That’s why it’s important to understand what erectile dysfunction is and what treatments are available.

Feeling a strange tingle around your mouth? Maybe you're noticing a slightly inflamed or itchy patch? If you've had cold sores before, you know exactly what that tingle means. If not, it's possible that you might be experiencing your first cold sore outbreak.

In the early days of birth control, the pill's side effects and other forms of hormonal birth control could vary from moderate to severe. As medical and pharmaceutical research has become more advanced, birth control pills have become safer and more widely available to Canadians.

If you just found out you're living with herpes, it’s okay to feel anxious, sad, and disoriented. But we’re here to tell you that one thing you don’t need to feel is shame.

Odds are, you’re reading this alone. Maybe you’re on your phone, with the screen tilted in such a way that someone else can’t see what you’ve pulled up. You might even delete your search history after getting the answers you seek about your sexual health.