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What lifestyle changes help manage perimenopause symptoms?

There are a number of healthy lifestyle changes that may not only benefit your transition into menopause, but also may help you improve your overall health, such as:

  • Quitting smoking
  • Reducing alcohol intake
  • Reducing or avoiding caffeine
  • Getting plenty of sleep
  • Increasing your calcium intake
  • Maintaining a healthy body weight
  • Reducing stress or anxiety triggers

You may also want to consider taking a multivitamin as a treatment for perimenopause; although this should be done with the oversight of your practitioner to ensure that you’re taking in the vitamins that suit your body and lifestyle for overall well-being.