What are some common signs my calorie deficit might be too big?

Calorie deficits can support weight loss, but a deficit that’s too large can be unsafe. When you cut calories too drastically, your body may slow its metabolism and trigger changes, such as fatigue and increased hunger, to protect itself from what it perceives as starvation.Common signs that your calorie deficit might be too big include:

• Fatigue or low energy 
• Continuous hunger
• Mood changes
• Skin, hair, or nail problems
• Digestive issues
• Feeling cold

These are signals that your body isn’t getting the calories or nutrients that it needs to function properly. Most weight loss can lead to muscle loss, but overly restrictive caloric diets can also lead to a significant increase in muscle loss and nutrient deficiencies that may impair overall health and future wellbeing. If you are experiencing any of these symptoms, please chat with your healthcare practitioner.