Is a calorie deficit the only way to lose weight?

Not exactly. Weight regulation is much more complex than “calories in, calories out.” There are many other things like hormones, genetics, sleep, stress, activity levels, health conditions, and the types of food consumed that play a major role in how your body manages energy and weight.

It’s also important to recognize that focusing on achieving your best weight, the weight that represents what is most healthy and sustainable for your body, rather than goal weight encourages long-term health and realistic lifestyle changes that support overall wellbeing.