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Put your health first in 2026 with free visits on all categories, and $200 off longevity testing.

How often should I check my blood sugar levels?

The main purpose of testing your blood sugar is to understand how certain foods, or other lifestyle factors, affect your blood sugars. You can take this quiz from Diabetes Canada to see how often it’s recommended for you to check your blood sugar levels.

This will enable you to quickly check to ensure that your blood sugar levels are within the normal/safe range, as well as make educated decisions about how to proceed if your blood sugar is higher or lower than it should be.