How many calories do I need to maintain my weight and health?

The number of calories you need to maintain your weight depends on several factors, including:

• Age, sex, height
• Muscle mass
• Activity level
• Overall health

Since these factors and your body’s response to them can change over time, there isn’t a single number that applies to everyone. For many, it can be more helpful to keep track of eating patterns or signals like energy levels.

A healthcare practitioner, such as a registered dietitian, can help guide you through your caloric needs based on your health history and goals.