How does a calorie deficit diet work?
A calorie deficit diet works by creating a gap between the energy you consume and the energy your body uses. When your body doesn’t get enough energy from food, it draws on stored energy to make up the difference. Over time, this can lead to weight loss.Â
Despite the common belief that weight loss is simply “calories in vs. calories out,” the process is far more complex. Many factors influence weight loss, including:Â
- Genetics and hormones
- Sleep quality
- Stress levels
- Health conditions and medications
- Types of foods available
- Body composition, and more.
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