Are there any lifestyle changes I can make to support healthy cholesterol levels?
In addition to seeking online cholesterol support through Felix, there are some lifestyle changes that you can start making in your daily life to help with prevention and reducing high cholesterol levels.
Some changes that you can make which could begin to positively impact your cholesterol levels include:
- Eating a well-balanced, healthy diet
- Avoiding foods that are known to cause high cholesterol levels
- Losing weight (if you’re overweight or obese)
- Quitting smoking
- Reducing alcohol intake and only drinking in moderation
- Getting regular exercise
If you’d like to access Felix’s online high cholesterol supports, you can start today by completing a short online assessment. One of our practitioners will evaluate your current needs, health, lifestyle, and medical history to provide you with a customized high cholesterol treatment and management plan.
With Felix in your corner, you can take back control of your health and quality of life, so that you can get back to living life on your terms - the way it should be.