Do lifestyle changes help with GERD treatment?
Yes, for most people, lifestyle changes can make a substantial difference in the severity and frequency of their flare-ups, as well as decrease their need for online acid reflux treatments or medications.
There are a few different ways that you can control your acid reflux levels naturally, which can reduce your risks of needing relief from acid reflux symptoms, antacid medications, or to request acid reflux treatments online from Felix.
Some lifestyle changes you could consider trying include:
- Making an effort to sleep on your left side
- Raising your bed up by 6-8 inches at the head only
- Quitting tobacco products
- Losing weight, if you’re considered overweight or obese
- Avoiding trigger foods
- Wearing comfortable, loose clothing that doesn’t restrict your abdomen
In the event that these lifestyle changes or over-the-counter treatments for acid reflux don’t make enough of a difference to control your symptoms, it could be time to consider talking to a practitioner.
They’ll be able to help determine the most effective course of action for your individual needs, as well as whether online acid reflux treatments may be a more effective method for controlling your symptoms.