Felix Health Guide

Your guide to feeling good.

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Depression symptoms

It can be difficult to determine whether your feelings of sadness are just a normal part of life or if they’re a sign of something more serious. Sometimes the signs and symptoms of depression can be quite obvious, while other times, they're not so easy to recognize. 

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Anxiety vs Depression: What's the Difference?

Anxiety and depression have many closely overlapping symptoms, and people may experience both disorders simultaneously. This can make it difficult to determine whether you are experiencing depression, anxiety, or both.

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How to Deal With Anxiety

Anxiety can be challenging and sometimes even impact our daily lives, making it difficult to function. Even the most successful people live with anxiety — often without anyone knowing.

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What is Generalized Anxiety Disorder (GAD)?

‍Everyone feels anxious now and then. However, if you're at a point where you've been experiencing long-term excessive anxiety about small everyday events without a rational reason, or you regularly feel anxious but you don't know why you could have generalized anxiety disorder (GAD).

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How Common is Depression? Facts and Statistics

Although everyone experiences moments of sadness in their life, suffering from depression can be an ongoing struggle — one that is often debilitating if left untreated.

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How Common are Anxiety Disorders? Top 10 Statistics & Facts

Anxiety is a relatively common disorder that affects millions of people worldwide every year. When it comes to living with an anxiety disorder, the difficulty of managing symptoms can range pretty widely from person to person.

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Major Depressive Disorder

We all get down sometimes. Just like any mood or emotion, feeling depressed or “down” is completely normal. It can be a natural reaction to bad news or a stressful event. Or maybe the weather is gloomy and that can make you feel a bit low.

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Clinical Depression: Causes, Symptoms, and Treatments

​​Like many mental health terms, the word "depression" is often thrown around casually to describe regular mood changes — usually as a joke. But clinical depression is no punchline.

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What is Generalized Anxiety Disorder?

Everyone feels anxious now and then. However, if you're at a point where you've been experiencing long-term excessive anxiety about small everyday events without a rational reason, or you regularly feel anxious but you don't know why, you could have generalized anxiety disorder (GAD).

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Types of Anxiety: How to Identify Them for Better Mental Health

Believe it or not, we evolved to feel stress for good reasons. You may feel your own stress response activate when you’re about to give a speech or go on a date. This is a normal part of being a human who evolved for the psychosocial “mismatch” of our stress response to modern-day life.

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