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Weight Management Course Module 4 | Making Daily Food Plans
Key Takeaways
This video will help you build trust with yourself so that quitting is not an option. This means that instead of focusing on what you think you should eat, look at your day ahead and decide what foods you can eat.
To do: Watch the video and use the worksheet to create your doable Daily Food Plan.
Module 4 Worksheets
Previous: Module 3 | Making New Habits Stick
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References
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